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A good reminder of what to do

This user gave this course a rating of 5/5 stars

Interesting practical helpful

I enjoyed this mindfulness course as it gave just enough information to help your understanding mindfulness along with some helpful practical advice.

Extremely Informative

I really valued this course, putting such a simple procedure into practice. for example sitting back and breathing..can be so very supportive. Thank you.

Relevant

Good course.