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really enjoyed this
Helps you when your emotions and how you handle any changes in your work life and personal life.
Too long, too much talking
Too long, too much talking to just listen to. I found it hard to maintain active listening while he kept talking and I had so much else to do. Some brain breaks, like moving the Belly Breathing to half way along might have been useful. And some positive visualisation practise. The most useful bit, I felt, was the optional extras of the toolkit on the final page.
Very informative
The course was really well set out and gave some very good advice
I really found the course enjoyable.
I found the videos was good and informative and not too long. so was easier to take in the information.
Very useful
Liking the calm down before replying
Very Useful
A useful look at factors influencing our resilience and how we can manage ourselves and the situations we face in this busy world.
Good course.
Good course and really useful even though I didn't get great results on my test which I done to the best of my ability but I know I have good motivational skills and have the ability to adapt when working in an new environment and I can keep myself fit to a reasonable level.
Not as good
A lot of glitching & frozen frame in middle of the course which is ironic as your dealing with how not to stress
Another interesting course
A great course about health fitness and wellbeing being certainly worth doing I've been impressed with all four courses the best I've certainly done going into a newjobandi actually enjoyed doing them it's been a great experience for me.
Another interesting course
A great course about health fitness and wellbeing being certainly worth doing I've been impressed with all four courses the best I've certainly done going into a newjobandi actually enjoyed doing them it's been a great experience for me.