Resilience Training Reviews

I felt it was useful in providing insight into how we approach situations and how we can learn and progress from them

There are a few technique's that i found very interesting. Definitely going to try them. Thank you

I actually think that this course was an interesting experience and a valluable learning. Better that what I had thought it could be. I even took several notes. Important aspects for the dayly life, for dealling with life´s ups and downs. In this course there are also important advices to keep one´s mind wellbeing also in hard times. ESpecially for me was to understand or to remember that one can´t control what happens around one, but one can indeed control how one is going to react to it.

A very good and worth while course. Really makes you think about how you react to situations and question your own emotions and actions to work and personal experiences.

This user gave this course a rating of 5/5 stars

Thought provoking ideas about self awareness and relationships with others to build resilience

Covers all the essential elements of resilience, what it is and how to build it in the workplace and your psersonal life. There are plenty of examples and tools/techniques shared in each section.