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Very interesting and informative.
It really helped me by Mali g me think of past actions and experiences. I now feel that I am better able to cope with anything that presents itself good or bad!
very informative
This user gave this course a rating of 5/5 stars
Interesting and motivating
A very useful course. It explains that people can experience difficulties in various situations but gives tools and techniques to deal with them. Being resilient is not necessarily something everyone is good at – but it is something that can be learned: become aware of what you're thinking/feeling, analyse why you think/feel that way then address the situation from this new perspective. I found it incredibly insightful. Great!
very good and interesting
Most definitely made me think about my self awareness and how I can tackle situations differently with less stress.
quick and easy to follow
the course was helpful and clear.
Clear and informative.
Uncluttered with relevant information for the objectives of the course and easy to remember strategies for learning.
Really informative
This user gave this course a rating of 5/5 stars
Good tips for common situations
This user gave this course a rating of 4/5 stars
Good
We can get all wrapped up in day to day life, the resilience training makes you stop and look at your own thinking and how we react to certain circumstances. I found the training very straight forward and did make me think about my own feelings and thought process.
a difficult subject to learn on-line
There were a lot of 'statements' that could perhaps have been contextualised more effectively with more varied and examples