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excellent

I found this to be uplifting and informative . Just the right length with good support materials for further information

Brilliant!

This user gave this course a rating of 5/5 stars

Really easy to follow and nice graphics.

The course was really helpful. The bitesize knowledge for each part was really helpful and set at the right tone and pace.

Good-useful thought provoking reminder

This user gave this course a rating of 5/5 stars

Simple to follow easy watching/listening

Great tool for resilience Was great for Refreshing knowledge reminder of skills and tools to use for emotional wellbeing will take this forward and use without doubt

5 pillars useful as a reference

Introduces on a number of elements of resilience – individuals would benefit from pursuing or developing one or two of most relevance to themselves.

I really enjoyed the resilience training

This user gave this course a rating of 5/5 stars

Handy tools to face everyday challenges

A surprisingly useful course, helping you see why difficult or annoying situations can have such a negative effect on us and what we can all do about it. A helpful toolkit of methods to take a step back, assess the problem, see what you CAN do to improve it, learn from setbacks and end up with a sunnier outlook all round! This course will take 35 mins if you plough through in one go, but it's work pausing it when it asks you to think about recent setbacks in your own life, and taking the time to work through the suggestions about how to look at the situation differently.