Short format course
This course forms part of our inclusive short-format library, which includes a range Soft Skills, text-based and audio-based courses.
You can access our entire short-format library for free with any user-based plan.
Mindfulness Training
This bitesize (10-minute) online Mindfulness Training course aims to help the user understand and practice mindfulness in any situation, be it in our outside of the workplace. It teaches staff the benefits of mindfulness and is designed for all levels of employees in any organisation.
188 course reviews
Mindfulness is a learnable technique that enables you to notice what’s happening in the present moment without making judgments
- Soft Skills
- 40 languages
- 10m
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Multiple use from as little as £5.00 pp
Single use £27.50 +VAT
- Price based on an average client order. Call us for a bespoke quote
- Multiple users across this or any of our other courses
- Designated Account Manager and full phone/email support
- Full access to our product
- Single user on this course
- 60 days’ unrestricted use
- Upgrade to subscription based training any time to suit you
Learning outcomes
- Understand what mindfulness is
- Understand the importance of mindfulness
- Know how to practice mindfulness
Your trial awaits!
Covered in this course
Course contents
This training course is broken down into 2 sections
-
1What is Mindfulness?
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2Practising Mindfulness
Section 1
The idea of mindfulness was introduced to the world by the Buddhist religion. In this section, users learn more about what Mindfulness is, the benefits of practising mindfulness and explore the importance of practising it no matter where employees find themselves.
Section 2
In this second section, users will be given 4 actionable steps that they can take to begin practising mindfulness. These tips and exercises will be for staff to use throughout their day, so they can get the most out of mindfulness immediately and as often as they need to.
About this course
Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.
76.2% of people who use mindfulness techniques do so to maintain general wellness (Nature) and 35% use mindfulness techniques to reduce stress (NCBI).
This course equips the user with all the information they need to understand the importance of mindfulness and practice it in order to reap the benefits, which include:
- Feeling more positive
- A growth in your confidence
- Develop more meaningful relationships
- Reduce stress and anxiety throughout your day
- Lower blood pressure, reduce chronic pain, and treat sleeping difficulties
Mindfulness derives from a significant element of Buddhist traditions and became a popular interest in the western world in the 1990’s.
Mindfulness is a soft skill that’s rapidly growing in popularity, to learn more about what soft skills are and why they are important, download our free white paper today.
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The importance of Mindfulness Training
It's important that you comply with the law and understand the positive impact this training course can have on your organisation and employees.
Find out moreAvailable in 40 languages
All inclusive
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Mindfulness Training certificate
Download and print
At the end of this Mindfulness Training course, users will be given a printable certificate.
In addition, brief in-course questions guide the user through the sections of the training and are designed to reinforce learning and ensure maximum user engagement throughout.
As well as printable user certificates, training progress is all stored centrally in your LMS (Learning Management System) and can be accessed any time to reprint certificates and act as proof of a commitment to ongoing legal compliance.
What does my certificate include?
Your Mindfulness Training Certificate includes your name, company name (if applicable), name of course taken, pass percentage, date of completion, expiry date and stamps of approval or accreditations by recognised authorities.
Please note if you are using our course content via SCORM in a third party LMS then we are unable to provide certificates and you will need to generate these in your host LMS yourself.
188 real user reviews
4.7
out of 5
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Intreating and helpful
This user gave this course a rating of 5/5 stars
Common sense
Common sense
short, simple, accurate
This user gave this course a rating of 4/5 stars
Very good insight
Take time to think and slow things down so things can be assessed in the correct way
quick easy and easy to remember.
Mindfulness but not in the arty fart way it can sometimes come across. Instead this course was informative and not complex.
Well presented video
Gave some good hints and tips
gives a good overall awareness
This user gave this course a rating of 5/5 stars
Gives enough information to get started.
The course unfortunately didn't show what effect mindfulness had on which bits of the brain. A diagram of the brain, with areas the areas affected by mindfulness – such as the amygdala, cingulate cortex etc – depicted in distinctive colours, would help cynical people understand that mindfulness is "real" (and not some sort of "hippy-mumbo-jumbo") which would give some of them more off a motivation to actually try it. You could just also include links to site giving further information on the subject, eg. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6312586/#:~:text=It%20has%20been%20suggested%20that,brain%20connectivity%20changes%20in%20meditators.
