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The course was very clear.
The course was very clear and precise and gave me a lot of useful tips on how to deal with anxiety.
I found it interesting
The training was clear and informative, and I enjoyed it
Very useful and informative.
This gives the very useful tools and concepts in an informative and easily understood way. I recognise many of these from my own experiences and am glad that this information is now more readily available than it was for individuals suffering from mental health, anxiety problems.
Excellent Course
This course has made me think really positive as I face everyday challenges
simple and effective
This course has made me mindful of my thoughts and anxieties at a good time, I will be using some of the tools and have downloaded the documents, links and forms. I can see the 'Activating event + Belief = Consequence' form being very useful for my particular type of anxious thoughts. Thank you.
Good ideas
Many good ideas to distract and control situations. Even if only mild anxiety, breathing and ways to move beyond your belief of a situation's outcome.
Slightly too long
Covered all areas
Excellent introduction to techniques
An excellent course with a good introduction of how to manage anxiety. It has given me some practical tips of what to do myself at home , with my family and at work.
Very clear and to the point
This user gave this course a rating of 5/5 stars
Positive thoughts on this course
Very good how to manage anxiety