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Excellent Course
This course has made me think really positive as I face everyday challenges
simple and effective
This course has made me mindful of my thoughts and anxieties at a good time, I will be using some of the tools and have downloaded the documents, links and forms. I can see the 'Activating event + Belief = Consequence' form being very useful for my particular type of anxious thoughts. Thank you.
Good ideas
Many good ideas to distract and control situations. Even if only mild anxiety, breathing and ways to move beyond your belief of a situation's outcome.
Slightly too long
Covered all areas
Excellent introduction to techniques
An excellent course with a good introduction of how to manage anxiety. It has given me some practical tips of what to do myself at home , with my family and at work.
Very clear and to the point
This user gave this course a rating of 5/5 stars
Positive thoughts on this course
Very good how to manage anxiety
Very interesting and Informative.
Very interesting and informative.
Very clear & easy to follow/understand.
As above really, only to add that the personalised response to chosen scenarios was unexpected and impressive.
Pretty clear and concise
This user gave this course a rating of 5/5 stars