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Excellent introduction to techniques
An excellent course with a good introduction of how to manage anxiety. It has given me some practical tips of what to do myself at home , with my family and at work.
Very clear and to the point
This user gave this course a rating of 5/5 stars
Positive thoughts on this course
Very good how to manage anxiety
Very interesting and Informative.
Very interesting and informative.
Very clear & easy to follow/understand.
As above really, only to add that the personalised response to chosen scenarios was unexpected and impressive.
Pretty clear and concise
This user gave this course a rating of 5/5 stars
I've have covid for three days
This is my only work. I'm grateful to have these courses
Very good and concise
This user gave this course a rating of 5/5 stars
Easy to grasp and practical.
Anxiety is a common almost day to day uneasy issue to manage and requires practice and patience to handle. The feeling and consequences can be so sever, so it is important to adopt simple practical technics to help find solutions overtime. It is our responsibility to determine the extent to which we let our thoughts affect us, be flexible!. It is important to first of all identify the problem, evaluate how you feel about it then determine how to react to these thoughts. The ABC approach and other little technics like taking a walk, belly breathing and creating safe spaces can be of great help.
Excellent
Really uplifting and excellent explanation!