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Practical, Relatable & Informative
Excellent course with helpful tips and suggestions for managing anxiety
Excellent
Finding these corses real interesting and enjoyable
Good overview of anxiety with some tips
Good overview of anxiety, how it can effect us and some tips around management of it
Was well worth watching
Put things into perspective, and showing there isn't a right or wrong way, we all feel differently and that is fine to be like that, it is just recognizing these feelings
Good Course
Good recommendations coping mechanisms , clear and concise learning tool.
Informative
I have learnt a great deal more about anxiety, what forms it takes and the many ways of managing it.
A realistic way to approach anxiety
A very useful and realistic approach whilst providing resources to manage our own anxiety. Gives good insight into why we feel the way we do and gives enough weight without being too heavy.
helpful and accessible guidance
This course was very helpful and I visited the resources several times to gain useful strategies and have discussed them with family members too.
Enjoyed doing the course
Found it very helpfull
Easy listening
A very good insight and learning strategies to overcome anxiety amongst others things