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Informative, Relatable
Good explanations how all humans look at life, and how we are all different. Good explanations to mental health, now I understand the differences, stigma, and methods how to deal with them or friends / colleagues that need support. Good additional information I can use moving forward in my career and life.
Informative,
This user gave this course a rating of 5/5 stars
awesome
This user gave this course a rating of 5/5 stars
Fantastic
This user gave this course a rating of 5/5 stars
easy to listen to an all made sense to m
This user gave this course a rating of 5/5 stars
Useful course
It would have been good to include the 5 ways to wellbeing so things like staying connected and helping others as well as sleep, exercise and diet which were mentioned.
very helpful
I found this course very helpful and I have saved a few links from the video which I will keep in my favorites and refer back to. I also found the breathing techniques handy as this is something that I will be able to use if I am having a stressful moment at my desk.
Informative and useful
This user gave this course a rating of 5/5 stars
Well explained
Good.
Open and easy to understand course
An enjoyable course that opens trigger points for both the individual and people around us.