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Positive and enlightening.
As a long term Emotional Unstable Personality Disorder sufferer and Dysthymia sufferer I have been seen the many sides and facets of many mental health problems and have learnt to almost master my own mental health illness through many years of using several tools and different strategies of which many were mentioned in this course. Through completing this course this has only strengthened my knowledge and allowed me to have a solid recap of tips and coping strategies that I shall continue to use until the day that I have overcome my own mental health illnesses. Thoroughly enjoyed and shall continue to stay positive and keep training. Thank you very much!
Insightful.
Makes you stop and think, which we all need to do sometimes.
Very good and well presented
Very relevant and useful, helpful tips that can be used both at work in your personal life
Informative and useful
Useful and informative for yourself and your colleagues, it give you the indicators to look for if you feel something wrong with an employee or yourself
covered all aspects with good advice
This user gave this course a rating of 5/5 stars
Useful course
I liked the information and tips in this training video as they were insightful and practical. The fact that the links to extra information are right on the side of the presentation meant I checked a few as I was going along. I already have some stress tips written on my desktop and I thinking the mental health plan is a good extension of this, but a bit too lengthy for me so I might do a shorter version. The belly breathing was well explained, I tried it and think it is beneficial.
Great
Course is fantastic! Finding it difficult to figure out how to change my name to "Wilson" instead of "Wils" but it is very informative! Think you should consider including Solution-Focussed Counselling as it is just as impactful as CBT!
A little more conciseness.
This user gave this course a rating of 4/5 stars
Very informative
It’s so important to keep mental/physical health In check, thank you
Very good advise, I’m very interested in
This user gave this course a rating of 5/5 stars