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good concise training
This user gave this course a rating of 5/5 stars
Good course
Helpfully course with lots of good information
Easy to digest and very informative.
I very much enjoyed this training, it was a good reminder of how to identify possible mental health issues and how to manage them and advise others. Thank you.
Mostly good and helpful
The course dismisses stress as: "the state of mental or emotional "strain" that comes from difficult or demanding experiences." This does not differentiate stress from pressure. from: Centre for Stress Management, London SE3 https://www.managingstress.com › definitions-of-stress Stress is the physiological, psychological and behavioural response by an individual when they perceive a lack of equilibrium between the demands placed upon them and their ability to meet those demands, which, over a period of time, leads to ill-health. – S. Palmer (1989). Occupational stress. The Health and Safety Practitioner, 7, (8), 16-18. A simple definition that can be used is: Stress occurs when pressure exceeds your perceived ability to cope. – S. Palmer, 1999. Chronic Stress is a significant issue due to its making one more susceptible to ill health, which in turn can further reduce one's ability to cope. Apart from that, the course contained plenty of useful information not only for recognising problems with mental health, but also for managing them.
very good
the insight is great on mental health gives you something to keep an eye out in yourself or other people
appropriate and modern
what it needs to be
Good general overview of help
This is a good general overview of how to and where to go to get help. The links to outside parties /groups is a good thing, along with downloadable guides that can be retained, and simple breathing exercises (discreate for the working environment).
Very interesting
It was very good all round about your mental health
Great overview with practical tips
The course covers the main mental illnesses that are prevalent in the population (depression and anxiety) and encourages you to take action if you think you are affected. Also good insights for people with perfect mental health, although I think that is a very low percentage.
Good and interesting
It was such a good and appealing to learnt the Course. Keep it going!