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easy to listen to an all made sense to m
This user gave this course a rating of 5/5 stars
Useful course
It would have been good to include the 5 ways to wellbeing so things like staying connected and helping others as well as sleep, exercise and diet which were mentioned.
very helpful
I found this course very helpful and I have saved a few links from the video which I will keep in my favorites and refer back to. I also found the breathing techniques handy as this is something that I will be able to use if I am having a stressful moment at my desk.
Informative and useful
This user gave this course a rating of 5/5 stars
Well explained
Good.
Open and easy to understand course
An enjoyable course that opens trigger points for both the individual and people around us.
excellent
This user gave this course a rating of 5/5 stars
it was a good course
It definitely gave me a lot to think about. Some things i would have taken for granted
Very informative.
This user gave this course a rating of 5/5 stars
A credit to OS
The fact this training is even available is testament to OS staff being seen as more than just company assets, and speaks to a level of empathy not demonstrated by the majority of employers, in my experience. The content was thoughtful and engaging, and I have no doubt it will help many colleagues both directly and indirectly. Thanks to everyone involved in implementing this.