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Excellent course
This is an excellent course with many additional resources that can really improve your mental wellbeing. I have done the course previously and back then self-referred myself to Talking therapies and successfully completed a CBT therapy that helped massively with my anxiety. I would recommend the course to everyone, but please do check all the links and additional information as well.
Good mental health awareness
People often forget, so this is a good reminder of how to look after your mental health.
A great short course to understand awareness
This user gave this course a rating of 5/5 stars
A worthwhile course. Whilst mostly common sense, it's always good to visit this subject and I felt that this was a good refresher with a few handy pointers.
This user gave this course a rating of 4/5 stars
Thought provoking
The content was presented in a good manner that was thought provoking and challenged the stigma that Mental health can sometimes be associated with.
Food for Thought
Learnt something that l hope will improve my mental heath, the breathing technique.
Very informative
A handy tool for the working environment
Very good
Helpful and instructive and useful
Well presented course
Each learning point was presented in a concise video, with additional graphics which suited my learning style
Very informative
Never really considered mental health awareness, however, it has given me a far better understanding