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good practical tips
This user gave this course a rating of 4/5 stars
good practical tips
This user gave this course a rating of 4/5 stars
Excellent advice on mental health.
Found the training to be well focused and not overly long. Important points raised about stress and anxiety which many people in the workplace suffer from. Interesting tips on how to deal with a panic attack and how to breathe to calm down heart rate etc.
Very useful
Probably a good idea to repeat the course from time to time.
Interesting
Learnt a lot never knew that depression rates were so high!!!
advisory coping course
a real mind opening health awareness
Useful
Helped to make me aware of my own situation. Given me tips to self help.
Very helpful
This user gave this course a rating of 5/5 stars
Easy to follow.
Reminded me of how many mental health symptoms I have and felt depressed because of it ):
Informative and descriptive
The training sessions were short and easy to digest and had lots of additional resources for reference. The pace was also good, and the slides were pretty descriptive.