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Very understandable training
Perfect training for me.
Very interesting.
Good information.
Great content in this short course
This subject was treated very sensitively. I enjoyed the session very much. I have done some other forms of mindfulness, such as mindful stitching which is a sewing technique where you just run with the stitches depending upon how you are feeling right now. Perhaps other forms of 'mindfulness' could be mentioned in this course if it is ever updated…
well presented.
This user gave this course a rating of 5/5 stars
Interesting
Something to think about all of the time
I rate this course 5*
This user gave this course a rating of 5/5 stars
Mindfulness – Short But Effective
I just completed the Mindfulness course. It gave a good overview of how to deal with the stress and negative thoughts of everyday life and how to refocus my energy and thoughts to a more positive place, through some useful simple exercises that can be utilise anytime and anywhere. Even just watching the video was calming and therapeutic.
Good introduction to Mindfulness.
Some useful tips and exercises to practice.
Very helpful tips
This user gave this course a rating of 5/5 stars
Longer than needed for topic ocvered
This user gave this course a rating of 3/5 stars