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Stupid
Stupid
Some really useful tips, particularly the breathing exercise
This user gave this course a rating of 5/5 stars
Very helpful
Very helpful way to deal with various stresses that we all encounter daily
Condesending
This user gave this course a rating of 2/5 stars
Drippy
This user gave this course a rating of 1/5 stars
Good reminder for breathing exercises.
This user gave this course a rating of 5/5 stars
Very thoughtful training
It allows people to understand how to deal with their mind, thoughts and surrounding and what actions they can take in order to find peace within themselves. Turning your negative thoughts into positive practice in life.
good
interesting & informative
Good
Found this a really helpful course, with ideas & mindfulness methods that I will put into practice
Interesting subject
Very useful information to support this area of wellbeing