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Great information, thank you
Good information that once practised and learnt, hopefully will help. It will need to become a habit over time, which I will work on over the next few weeks and months. Thank you.
Reminder to live in the moment
This user gave this course a rating of 5/5 stars
Short and to the point
Easy course to follow, nice exercises and was done quickly.
Effective management
This user gave this course a rating of 5/5 stars
Effective training
This user gave this course a rating of 5/5 stars
Very informative and helpful
I have difficulty at times concentrating on the present. The mindfulness training gave me tips and ideas on how to bring myself back to the present moment. The breathing exercises were very helpful. It will improve my concentration and focus on my role. A great addition to my knowledge of myself.
I don't have any words
I don't want to spend any more time on this.
Simple, short, and straight to the point
A really useful course that helped me to appreciate and remember the importance of taking regular time during the day to stop and be aware of what is around me – thank you!
Extremely useful
I believe this course is very good as it provides valuable information about human being. It help us to understand and work with our emotions.
So good will use this
Very good will help my depressoon