Loading reviews…

A good introduction to Mindfulness.

A good introduction to Mindfulness. It was only 10 minutes long, when it was competed I was left wishing it was longer and more in-depth.

What a load of crap

This user gave this course a rating of 1/5 stars

straight forward, factual

The course was very straight forward, factual and easy to follow. It gives clear message how to improve and how to control your mind and body. Very happy with the course and will practise whenever needed.

I didn't find this course beneficial

I did not find this course beneficial, most of the scenarios were common sense, and things I'm already aware of.

A really good course

Very useful & needs to be practiced.

Good

This user gave this course a rating of 5/5 stars

a little shallow

requires more substance to explore

Very Informative And Interesting

This user gave this course a rating of 4/5 stars

Very good

I found this course to provide a good introduction to the subject

informative, relative and useful

practical and useful