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Makes us aware of Mindfulness.
Here we go again, just to say I thoroughly enjoy doing the course, this one in particular. I love this course and the lady presenter was fantastic and I could listen to her all day long. Again the course was very well presented and clearly explained all the main points. The course made me think and be aware of Mindfulness, so much so I borrowed a book from the local library on Mindfulness. I awarded this course 5 stars, but i rate it 11 out of 10. That's right eleven! Best wishes Steve Sutton, Thinktank, Birmingham Museums.
Makes us aware of Mindfulness.
This user gave this course a rating of 5/5 stars
Great
A great short, but very detailed course. Easy to take in, and I found myself breathing in and out with the lady to better experience the course.
Great
A great short, but very detailed course. Easy to take in, and I found myself breathing in and out with the lady to better experience the course.
it was very helpfull
This user gave this course a rating of 5/5 stars
Enjoyable
An informative course, that includes good techniques and extra resources.
calming voice and good helpful tools
I enjoy the calming voice and learning about the different tools to practice mindfulness
Very good!
I found Mindfulness Training very useful. It helps to take time to look at our inner selves and how we interact with the environment from time to time. I already use some of the techniques and will continue in the future. Thank you.
Very good
This user gave this course a rating of 5/5 stars
A great way to learn
Just what i needed! The learning was fun, and very informative. Realising how important it is to breathe, and how to make best use of your time.