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A good introduction to Mindfulness.
A good introduction to Mindfulness. It was only 10 minutes long, when it was competed I was left wishing it was longer and more in-depth.
What a load of crap
This user gave this course a rating of 1/5 stars
straight forward, factual
The course was very straight forward, factual and easy to follow. It gives clear message how to improve and how to control your mind and body. Very happy with the course and will practise whenever needed.
I didn't find this course beneficial
I did not find this course beneficial, most of the scenarios were common sense, and things I'm already aware of.
A really good course
Very useful & needs to be practiced.
Good
This user gave this course a rating of 5/5 stars
a little shallow
requires more substance to explore
Very Informative And Interesting
This user gave this course a rating of 4/5 stars
Very good
I found this course to provide a good introduction to the subject
informative, relative and useful
practical and useful