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Makes us aware of Mindfulness.
This user gave this course a rating of 5/5 stars
Great
A great short, but very detailed course. Easy to take in, and I found myself breathing in and out with the lady to better experience the course.
Great
A great short, but very detailed course. Easy to take in, and I found myself breathing in and out with the lady to better experience the course.
it was very helpfull
This user gave this course a rating of 5/5 stars
Enjoyable
An informative course, that includes good techniques and extra resources.
calming voice and good helpful tools
I enjoy the calming voice and learning about the different tools to practice mindfulness
Very good!
I found Mindfulness Training very useful. It helps to take time to look at our inner selves and how we interact with the environment from time to time. I already use some of the techniques and will continue in the future. Thank you.
Very good
This user gave this course a rating of 5/5 stars
A great way to learn
Just what i needed! The learning was fun, and very informative. Realising how important it is to breathe, and how to make best use of your time.
OK
This user gave this course a rating of 3/5 stars