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This user gave this course a rating of 3/5 stars
Good advice
Very good practices for avoiding stress and being overwhelmed in work, and can be used in general day to day life
Very useful
Contained techniques that I will definitely utilise
good
Pretty basic for those with relatively high emotional intelligence.
Thoughtful
some good tips
A1, simple and usefull
This user gave this course a rating of 5/5 stars
Very calm and to the point.
This user gave this course a rating of 5/5 stars
beneficial
With new techniques on how to be mindful and practices you can use anywhere, this would be beneficial for everyone.
Excellent course1
I thoroughly enjoyed this Mindfulness training. I will always use the Take Action sheet and Further Learning sheet the assist me when I need a moment of mindfulness.
Bring's things back into perspective
I think the Mindfulness exercise is one for all, short exercise, but worth the time to bring back the realisation of the day, to reflect and encourage you to gather your thoughts to react in a positive way