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A refreshing view on how our minds work.

This is well presented, clear and informative. Your guided through each stage at your own pace.

I found the content informative.

This user gave this course a rating of 5/5 stars

i found this course very interesting

This user gave this course a rating of 5/5 stars

Simple techniques to refocus the mind.

This was a pleasant surprise, the talk through was very relaxing, enabelling you to focus on your surroundings. The simple use of our own senses are very powerful. Being grateful for our own surroundings, and how to reduce the pressure's is key. Keep the chimp in the Box! ;-)

Simple techniques to refocus the mind.

This was a pleasant surprise, the talk through was very relaxing, enabelling you to focus on your surroundings. The simple use of our own senses are very powerful. Being grateful for our own surroundings, and how to reduce the pressure's is key. Keep the chimp in the Box! ;-)

Pointless

Again, another pointless course to sit through.

made me stop and think

Very insightful and a keen reminder to look after myself more

Shirt informative presentation

As a mental health first aider in the construction industry, the learning or teaching teaching of the positive effects of mindfulness could have an impact on improving the wellbeing of myself and colleagues.

Excellent & straightforward

Enjoyed the training and found it most helpful

Relaxing

Very helpful and relaxing