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Brilliant

Some great helpful tips.

An essential course

This course is utilised daily since I took it. These kinds of courses should be annual refreshers. Brilliant.

very helpful

Have recently had counselling so have been partaking in mindfulness, this was a good refresher.

interesting; inappropriate presentation

interesting and quite useful. I thought the presenter's dress was inappropriate (very low cut neckline)

Interesting

It provided alot of information which is beneficial to mental health.

straightforward

Good introduction to mindfulness and the resources are also really useful.

Help full

This user gave this course a rating of 5/5 stars

Really enjoyed this section

This user gave this course a rating of 5/5 stars

Very useful tips.

Enjoyed this. I struggle to cut out noise distractions and really struggle to stop my mind wandering

This course was useful and informative.

This course was useful and informative. Some good tips on mindfulness.