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really enjoyed this course

Very simple yet affective!

A good introduction

This short course explores the idea of Mindfulness as a concept. It is a useful session that will either promote further interest in the subject or conclude that it is not for you.

Make you feel better not negative

Excellent

Take some time to just breathe!

A good reminder of how to bring ourselves into the present moment and just breathe during these current unpredictable and stressful times.

A good reminder of what to do

This user gave this course a rating of 5/5 stars

Interesting practical helpful

I enjoyed this mindfulness course as it gave just enough information to help your understanding mindfulness along with some helpful practical advice.

Extremely Informative

I really valued this course, putting such a simple procedure into practice. for example sitting back and breathing..can be so very supportive. Thank you.

Relevant

Good course.