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A Peaceful and Education Video

The mindfulness training video was lovely. The music and the presenter's timbre were very relaxing. I have studied mindfulness in the past, but this video provided me with more up-to-date techniques or modernised techniques from the past. Thank you as well for noting where mindfulness originates.

How to be in the moment!

Opened my eyes to how to be in the moment – focus is key.

useful and practical to work with

a good introductory to mindfulness, a

Brilliant

Some great helpful tips.

An essential course

This course is utilised daily since I took it. These kinds of courses should be annual refreshers. Brilliant.

very helpful

Have recently had counselling so have been partaking in mindfulness, this was a good refresher.

interesting; inappropriate presentation

interesting and quite useful. I thought the presenter's dress was inappropriate (very low cut neckline)

Interesting

It provided alot of information which is beneficial to mental health.

straightforward

Good introduction to mindfulness and the resources are also really useful.

Help full

This user gave this course a rating of 5/5 stars