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Excellent course
Very insightful course, made me think quite a few times and resonated with me. It has really got me thinking about the things that make me angry and how I react to situations. Also I need to think before I respond and I have found out that I am resilient in other things, such as bouncing back from illness and getting on with things.
GOOD
Very well explained course.
A great overview of an important area.
This user gave this course a rating of 5/5 stars
This is an excellent course and one that everyone should take to learn how to build resilience.
This user gave this course a rating of 5/5 stars
Good course takes me back reflective thinking plus managing our emotions.
Learnt about about the components of resilience and how these can affect our behaviours.
Informative
Covered topic well
Useful tips and ideas
Training makes you think about how you react and gives tips and ideas to help how to handle different situations
Enjoyable content that was precise and brief.Very relevant.
This user gave this course a rating of 5/5 stars
very informative
Informative course
good information and will use some of the tools
This user gave this course a rating of 5/5 stars