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Easy to understand

I can learn more about how to get to know myself better and how can I handel with many situations which might happen or experience in everyday life. This course is very useful for me. I can open my mine more than before.

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It was good. Watchable, good points

The course was good. There were some good ideas and interesting points. It made me think that being a good resilience person is achievable and will always take work.

Enjoyable and informative

Has given me a lot of food for thought.

Useful course, thanks

Love the concepts covered and feel able to understand myself a little better especially emotions

Clear, concise and easy to follow

Really helpful for me as a line manager to identify characteristics in others relating to resilience and how i might help them develop a more resilient attitude

It's very effective, easy to follow and

Very good , very interesting and some good tools can use to help future

waste of time

It the usual fluffy nonsense that councillors preach, without any concept of the real world or how people with permanent disabilities feel

Insightful

Some good tips to help understand yourself , and anything that can help with keeping our mental health in check is always worthwhile.

Clear, concise and informative

This user gave this course a rating of 5/5 stars