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Interesting

crossed the T's and dotted the i's

very helpful

This user gave this course a rating of 5/5 stars

Really helpful work & general life tips

This was a really good course with plenty of positive tips to change your mindset and develop resilience. It really make me challenge how I perceive a situation both within the workplace and in my private life and the timing was perfect as my mental health has not been too great of late. I think this will help- particularly shake of the victim mindset I have seen developing.

A bit long winded.

This user gave this course a rating of 3/5 stars

Well produced with clear information

Enjoyable training. Clear and concise information presented in a interesting programme. Liked the graphics and the presenter was easy to understand and spoke very clearly.

Easy to understand

I can learn more about how to get to know myself better and how can I handel with many situations which might happen or experience in everyday life. This course is very useful for me. I can open my mine more than before.

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It was good. Watchable, good points

The course was good. There were some good ideas and interesting points. It made me think that being a good resilience person is achievable and will always take work.

Enjoyable and informative

Has given me a lot of food for thought.

Useful course, thanks

Love the concepts covered and feel able to understand myself a little better especially emotions