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Useful & sensible

Doesn't deal with major demolition jobs on one's confidence Seemed clear at the time, but looking back at my notes – it appears a complete muddle. I suppose spending a little while sorting out the notes enables the whole thing to mentally "go in".

Food for thought

I enjoyed this training and it really makes you think about your own resilience and how to improve it.

Informative

This user gave this course a rating of 5/5 stars

Very positive words

How to keep going and never giving up. How to give tough fight to negativity.

excellent

Specific areas in which the resilience training can help. It focuses on being positive rather than negative Well explained and presented

clear advice for everyone

the course was relevant and easily relatable to real life. Much of it is information that we may know already, but this session presents it within a framework that adds clarity to ideas a simple as 'think before you act', 'get the facts', 'take a breath' as well as encouraging positive mental attitude and physical/emotional wellbeing.

good

This user gave this course a rating of 5/5 stars

A bit patronising however, it was good to bring the strategies and ideas to the fore in my mind.

Very interesting

Learnt a lot of good tips to use going foward

Enjoyed

Very accessible and thought provoking with good resources.