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A very good training course
It was a really interesting insight into thoughts and actions, very informative
Toolkit to help improve wellbeing
Its a useful course I would recommend to others.
Enjoyable
This resonated with me and has encouraged me to continue with cultivating a positive mindset
Very good job.
I thought it did a very good job of exploring the topic of 'resilience', how to develop it and how to use this with other people.
Very good and informative course
This user gave this course a rating of 5/5 stars
It's really good and help instantly.
As the video continues it reflects at where you're lacking which often makes you tensed up at all times. It equally helps you to readjust and align yourself to be more resilient. Covers mostly all daily life.
very helpful
Training is very insightful
I learnt something new about managing my emotions and appreciating why it is important to have an open mind.
Relevant and interesting
The Resilience course informs you that there are strategies that you can use to become more resilient and how to focus on the positive and learn from a mistake. Very interesting topic that makes you review how resilient you are as an individual and where there is room for improvement
Concise and thought provoking
I was very impressed with the short course which encapsulated an enormous amount of subject matter into less than 60 minutes