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It's really good and help instantly.

As the video continues it reflects at where you're lacking which often makes you tensed up at all times. It equally helps you to readjust and align yourself to be more resilient. Covers mostly all daily life.

very helpful

This user gave this course a rating of 5/5 stars

Training is very insightful

I learnt something new about managing my emotions and appreciating why it is important to have an open mind.

Relevant and interesting

The Resilience course informs you that there are strategies that you can use to become more resilient and how to focus on the positive and learn from a mistake. Very interesting topic that makes you review how resilient you are as an individual and where there is room for improvement

Concise and thought provoking

I was very impressed with the short course which encapsulated an enormous amount of subject matter into less than 60 minutes

clear and presice, not too long clips, i

Found the training good, short clips so not too much information overload, well narrated

useful information

Good reminder & outlook on how to remain positive

informative

This user gave this course a rating of 5/5 stars

Excellent course

I found this course very beneficial to my own personal life and how I deal with situations.

Very informative

A comprehensive course to improve resilience and enhance self awareness to help reap the rewards in both your personnel and professional life.