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A good level of detail and reminders.

This user gave this course a rating of 4/5 stars

interesting and useful

Relevant and helpful for all

Increases your self awareness

A worthwhile course offering good advice on personal resilience. The tools are helpful but the main takeaway for me was to work on increasing my self awareness; and making gentle changes to some of my challenges in the 5 pillars model.

Good overview and highlights key areas

Good as a reminder even if you know a lot of the info

Very interesting.

This user gave this course a rating of 5/5 stars

A great course and helpful.

This user gave this course a rating of 5/5 stars

Excellent ..very clear information

Very interesting training and good for 'holding up a mirror' to ourselves

Really good

This user gave this course a rating of 5/5 stars

Interesting course

Very helpful and gave me confidence to return to the workplace

Good thinking points

Great way to start thinking about how resilient I am and what I can do to improve this.