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Very practical advice

Whilst much of this I was aware of it is always good, in times of stress, to remind yourself of steps you can take. It was clear and concise

A few good tips

Made me appreciate that taking time out before responding to an annoying email is a good idea to avoid escalating a potential hostile situation. It's a shame there isn't material that can be downloaded to look back on.

Excellent and thought provoking.

Extremely helpful to guide us through daily life and current times. A lot to think about and take on board but explained very clearly.

SORRY BUT DON'T SEE THE POINT TO THIS

NOT RELEVANT – WASTE OF TIME

Helpful / instructive and well structure

The course reminded of all the things in life that are important and helpful in making rational decisions to general problems that crop up in day to day life.

Extremely helpful

The road to being the best you can be requires having the best tools. This training helps identify the tools and how to use them. It takes work but it is an investment that brings real rewards

Enjoyed this course very much.

This is an interesting course that touches on areas and techniques that already I try to use in my daily work life but has also now given me some additional pointers that i hadn't previously considered. So in all, a positive experience. Thank you…

Really helpful and well constructed

This user gave this course a rating of 5/5 stars

A good start

This won't transform those who are not resilient overnight but stopping to do the exercises and explore times when you have felt difficult can help have some insight and growth. I think it will also send a message about people needing to be less fragile and needy and perhaps understand they need to build their own inner resources.

Really good focus on basic fundamentals

This user gave this course a rating of 5/5 stars