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What a boring course
The Jury is out…
Hence deducting one star! I don't think its always easy to do the things suggested when work has to be done. I learnt a few things – what CBT is and meditation is something I am already doing without having known it – yoga, regular exercise. Not a clue what a Ted talk is, so I'm off to google it!
interesting
Invaluable and well presented course.
Informative – Clear Delivery
Found this course really interesting – good insight to mental health awareness. Has reminded me to take notice for when any negative thought patterns arise from time to time to aim to change them to a positive thought to improve mental wellbeing.
Great informative introduction
This was a good informative introduction to recognising and supporting mental wellbeing. Course focuses heavily on workplace mental wellbeing and is good for self-support and recognition of support needs colleagues / friends may have. If was offered to anyone working in Mental Health support (social and health care charities etc), it may be advisable to have a longer course with more information on other common Mental Illnesses and their common manifestations, awareness of individual trigger signs, and ways to support. Thank you
it a very good course
it a very good course it have increase my understand of mental health and been a mental wellbeing first aider in the unit it give me a good ideas how help my fellow colleague who ever been refers to me or can help anybody i see those type sign of depression and other related mental issue
Learning more about mental health
This user gave this course a rating of 5/5 stars
Not true
I've suffered with mental illness in the past what this teaches is nonsense from personal experience
Good
A good training course with plenty of information to each section.
Interesting & easy to follow
This user gave this course a rating of 5/5 stars