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Very enjoyable and full of information
Course content was very good and thought provoking really enjoyed it and think its a good idea to do this on a regular basis to keep it fresh in your mind
Great training. very informative.
Great way of promoting awareness of how to recognise symptoms and sources of help- such as self help and finding professional help.
Good starting point
I feel like the challenge of mental health has a long road to go but this course is a good starting point for the workplace. I'm not sure the human brain was ever meant to deal with such a fast paced society and the frequent competitive situations we get thrown into in order to succeed but the mental toolkits, breathing exercises and advice this course gives are helpful resources for people to deal with and improve on their mental health.
Very informative
Learnt a lot about mental health and well-being. ‘Don’t judge a book by its cover!’ Always take the time to listen to people that maybe struggling!
Good course
Very educational course
Relevant, need to know training
Good training module for all, very relevant to workplace and collective wellbeing and with useful links and resources.
good course learnt a lot
This user gave this course a rating of 5/5 stars
easy learning easy to take in
This user gave this course a rating of 5/5 stars
Very Interesting and well set out.
This user gave this course a rating of 5/5 stars
Good overview
Excellent summary of stress related issues and well being tools