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Useful
As someone who has been dealing with health anxiety for over 10 years, I'm lucky to have a family who support me and understand the complications that can arise from mental health. Thank you for raising awareness of mental health as it is something very close to my heart and think that there are not enough people who truly understand the complications surrounding it.
wide range of topics
I liked that you can get additional resources for further reading.
Very good
This user gave this course a rating of 5/5 stars
Excellet
Well planned and presented. Clarity in content and very positive messages
Excellent as have a son with PTSD and un
This user gave this course a rating of 5/5 stars
Similar
I suffer from similar issues shown in this course. Its good to hear things that you actually know… but "forget" wich can very much improve your mental state! Especially diatry solutions.
Very good training course
Very east to follow and very interesting would highly recommend this course even if not for yourself but your the work place
Very useful and informative
It was a great course and helped me to put my own mental health into context and showed the best way of dealing with challenging emotions.
Reassuring
This course has given me an insight to my own feelings, a sudden loss of a family member has had me feeling emotion's I thought were 'wrong' not natural and honestly bizarre. It has prompted me to get some help. THANK YOU!
I enjoyed the course
The subject matter is one that can easily be ignored and by making available this presentation staff are becoming more aware of mental health and how it fits in to the workplace. I found the presentation both informative and helpful with practical examples, e.g. breathing techniques, which can help.