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Very good
This user gave this course a rating of 5/5 stars
informative proactive & well structured
I enjoyed learning about mental health as I have only really ever learnt about physical health. The topics confirmed that breathing, sleeping, eating nutritious fresh un processed food is best where possible and that nature itself unlocks our minds so we can work at our best withstanding the stresses imposed by the modern world. This makes us more resilient and able to be successful in everything we do whilst constantly improving our working practices.
Informative excellent
This user gave this course a rating of 5/5 stars
very useful
i thought this was very useful. i especially liked the breathing exercises
Very good course
Very good course interesting to now the different types of stress meantall illnesses depression silent stress that people do go through very helpful course
Nice
This user gave this course a rating of 5/5 stars
good
Not knowing any knowledge of mental health awareness. The training was quite informative and helpful.
Nice
This user gave this course a rating of 5/5 stars
Very informative
This user gave this course a rating of 5/5 stars
Indepth
It's good to hear mental health being talked about, something that was rarely addressed pre-COVID.