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Really interesting and useful.
Helpful to learn about the breathing techniques.
It was quite reassuring and inspirationa
If I ever feel overly-stressed or tense, I will try to use some mindfulness techniques, to help me to calm down, remain "in the moment" and help myself to continue helping those around me.
A easy to understand, helpful guide to m
This user gave this course a rating of 5/5 stars
Interesting and informative
This will compliment the work that I do with mental health awareness.
Excellent
Handy tips, easy to incorporate into your day.
really easy to follow
great coping techniques
very good
A good exercise in breathing
It's not all true.
I do not agree with the answer to the first question. You cannot improve your physical health by mindfulness. Hence, somehow, in their view I got the answer wrong.
Useful and informative course.
Useful and informative course.
Interesting
An interesting way to calm your mind and settle yourself before carrying on.