Mindfulness Training Reviews

After doing the mindfulness training, i realise that it will help me to feel , more positive, grow in confidence and improve my skill among many other benefits. it is also good to know that it can lower one's blood pressure. i will endevour to practice my breathing which i found very useful. I will also try to take a moment each day to notice what i am thinking about good or bad. to also give each thought a label or note it down and to also accept each moment as they creep along each day.

This is a good approach or tool to keep mind cool & calm and how to tackle the different situations

I feel this mindful training will benefit me in and out of the work place, focusing on my breathing will manage my stress at work.

The trainer was welcoming and clear.

Never really knew what it meant but now have a better understanding and it is something very useful.

I enjoyed this course as it enables us to understand and implement simple techniques which can help with emotions and mental health.

This user gave this course a rating of 5/5 stars