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sensible advicand a very useful reminder

This user gave this course a rating of 5/5 stars

good revision

It reminded me clearly and simply of principles which I had previously explored.

a nice quick valuable training course

It will help me going forward as I do have numerous monkey mind madness moments most days and when I do I will try a moments of mindfulness to help me

Really interesting and useful.

Helpful to learn about the breathing techniques.

It was quite reassuring and inspirationa

If I ever feel overly-stressed or tense, I will try to use some mindfulness techniques, to help me to calm down, remain "in the moment" and help myself to continue helping those around me.

A easy to understand, helpful guide to m

This user gave this course a rating of 5/5 stars

Interesting and informative

This will compliment the work that I do with mental health awareness.

Excellent

Handy tips, easy to incorporate into your day.

really easy to follow

great coping techniques

very good

A good exercise in breathing