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Good

This user gave this course a rating of 5/5 stars

very informative

will apply it when necessary

Simple and effective

I enjoyed the course and learned a lot from it. This course was short but very informative and helpful.

Concise and useful

Well presented, concise, well summarised, easier and quicker question format, useful take away information

Useful and relaxing.

Very good, made you think about daily work and home life and how 'mindfulness' could help.

Excellent

Interesting

Very Good

This user gave this course a rating of 5/5 stars

Very good

Really enjoyed the course, it gave me ideas on how to deal with anxiety

Very Good Enjoyable

This user gave this course a rating of 5/5 stars

Useful and relaxing

This user gave this course a rating of 5/5 stars