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I rate this course 5*
This user gave this course a rating of 5/5 stars
Mindfulness – Short But Effective
I just completed the Mindfulness course. It gave a good overview of how to deal with the stress and negative thoughts of everyday life and how to refocus my energy and thoughts to a more positive place, through some useful simple exercises that can be utilise anytime and anywhere. Even just watching the video was calming and therapeutic.
Good introduction to Mindfulness.
Some useful tips and exercises to practice.
Very helpful tips
This user gave this course a rating of 5/5 stars
Longer than needed for topic ocvered
This user gave this course a rating of 3/5 stars
mindfulness helps being aware of moments
After doing the mindfulness training, i realise that it will help me to feel , more positive, grow in confidence and improve my skill among many other benefits. it is also good to know that it can lower one's blood pressure. i will endevour to practice my breathing which i found very useful. I will also try to take a moment each day to notice what i am thinking about good or bad. to also give each thought a label or note it down and to also accept each moment as they creep along each day.
Good Approach
This is a good approach or tool to keep mind cool & calm and how to tackle the different situations
Helped me relax
I feel this mindful training will benefit me in and out of the work place, focusing on my breathing will manage my stress at work.
Gave some useful information and tips
The trainer was welcoming and clear.
Informative
Never really knew what it meant but now have a better understanding and it is something very useful.