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Really good course
I enjoyed this course as it enables us to understand and implement simple techniques which can help with emotions and mental health.
I found some of the things a bit hard
This user gave this course a rating of 5/5 stars
sensible advicand a very useful reminder
This user gave this course a rating of 5/5 stars
good revision
It reminded me clearly and simply of principles which I had previously explored.
a nice quick valuable training course
It will help me going forward as I do have numerous monkey mind madness moments most days and when I do I will try a moments of mindfulness to help me
Really interesting and useful.
Helpful to learn about the breathing techniques.
It was quite reassuring and inspirationa
If I ever feel overly-stressed or tense, I will try to use some mindfulness techniques, to help me to calm down, remain "in the moment" and help myself to continue helping those around me.
A easy to understand, helpful guide to m
This user gave this course a rating of 5/5 stars
Interesting and informative
This will compliment the work that I do with mental health awareness.
Excellent
Handy tips, easy to incorporate into your day.