Resilience Training Reviews

This user gave this course a rating of 5/5 stars

Helps you when your emotions and how you handle any changes in your work life and personal life.

Too long, too much talking to just listen to. I found it hard to maintain active listening while he kept talking and I had so much else to do. Some brain breaks, like moving the Belly Breathing to half way along might have been useful. And some positive visualisation practise. The most useful bit, I felt, was the optional extras of the toolkit on the final page.

The course was really well set out and gave some very good advice

I found the videos was good and informative and not too long. so was easier to take in the information.

Liking the calm down before replying

A useful look at factors influencing our resilience and how we can manage ourselves and the situations we face in this busy world.